How to best handle dizziness depends on the type(s) of dizziness you have.

> Read more about the different types of dizziness

If it is a lightheaded feeling, like you are going to faint, check the things described on this page.

If it is a feeling of movement (a spinning, rotating movement or a rocking movement like being on a boat), which is called vertigo, you can try doing the exercises shown in the video here.